Michelle L. Blum
1. Conscious somatic living to get rid of anxiety. A body-oriented approach to overcome fear and anxiety
Conscious somatic living to get rid of anxiety. A body-oriented approach to overcome fear and anxiety
Gesprochen von
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Sprache:Russisch
6,99 €
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Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Nina GurkovaSpieldauer
7 Stunden und 30 Minuten
Abo-Fähigkeit
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
04.10.2024
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
11
Verlag
VesSprache
Russisch
EAN
9785957364177
At the beginning, you will find a small introduction to neuroscience. You will learn what happens to the autonomic nervous system and the brain under the influence of stress. And why the default settings that program us to successfully cope with the unpredictability of this world can go astray.
Then you will get acquainted with the method developed by Michelle Blum — ONFR (to feel, observe, formulate, reflect). Master the general principles of its application — with the help of a certain system of practices built in a certain way, and modifications for different situations. The basis of the author's method is techniques of body therapy, which help to quickly extinguish the physical reaction to stress and calm the restless mind.
The author pays special attention to anxiety, one way or another related to relationships with other people. Often, this type of anxiety comes from childhood and has causes that have been pushed into the unconscious. And only by being able to bring them to light will we really be able to cope with stress.
The book contains several dozen exercises that
Then you will get acquainted with the method developed by Michelle Blum — ONFR (to feel, observe, formulate, reflect). Master the general principles of its application — with the help of a certain system of practices built in a certain way, and modifications for different situations. The basis of the author's method is techniques of body therapy, which help to quickly extinguish the physical reaction to stress and calm the restless mind.
The author pays special attention to anxiety, one way or another related to relationships with other people. Often, this type of anxiety comes from childhood and has causes that have been pushed into the unconscious. And only by being able to bring them to light will we really be able to cope with stress.
The book contains several dozen exercises that
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