The Instinct to Heal Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Written with grace and elegance, this book might well become the most important mental health landmark of this generation. Mihaly Csikszentmihalyi, Ph.D., author of Flow, Creativity, and The Evolving Self

A brilliant, absorbing synthesis of science, experience, and thought . . . essential reading for all those who want to understand the frontiers of mind-body health. Michael Lerner, Ph.D., author of Choices in Healing

This refreshing alternative is sound. Highly recommended. Library Journal

A fascinating account of unorthodox approaches to treating the emotional brain and mind. Joseph LeDoux, Ph.D., author of The Emotional Brain