The User's Guide to the Human Mind Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It

"You've been using the tool between your ears your whole life, but how often have you considered what it is and what it is good for? No user's manual came with it, but this book helps make up for that shipping mistake. You would not use your dishwasher without cracking the manual. Come on. Time to take a look!" --Steven C. Hayes, PhD, Foundation Professor of Psychology at the University of Nevada and author of "Get Out of Your Mind and Into Your Life"