The Student EQ Edge

Inhaltsverzeichnis

Preface ix

About the Authors xi

1 Introduction to Emotional Intelligence 1

Emotional Intelligence Overview 2

A Word About EI Scales and Skills 4

Th e Student EQ Edge: Student Workbook: An Overview 4

Why Refl ection? 5

2 Case Studies of Emotionally Intelligent

(and Not Emotionally Intelligent!) Behavior 7

Case Study #1: Why Can't I Make an A? 7

Case Study #2: 15 Years to Graduate 8

Case Study #3: But I'm Good! 10

Case Study #4: Starting College 11

Case Study #5: Shared Responsibilities 12

Case Study #6: A Costly Decision 13

Case Study #7: First Job Jitters 14

Case Study #8: No Way 15

Case Study #9: Twins? 17

3 Emotional Self-Awareness 19

Worksheet 3.1: Feelings Journal 21

Worksheet 3.2: Hot Buttons 22

Worksheet 3.3: ABCDE Exercise--Th e Impact of Th oughts on

Emotions and Behaviors 24

Worksheet 3.4: Hot Buttons on Reality TV 26

Worksheet 3.5: Positive and Negative Aff ect 27

Worksheet 3.6: Self-Development Plan for Emotional Self-Awareness 28

4 Self-Regard 29

Worksheet 4.1: Who Am I? 31

Worksheet 4.2: Locus of Control Scale (Rotter, 1966) 32

Worksheet 4.3: Positive and Negative Self-Talk 35

Worksheet 4.4: 3600 Feedback 36

Worksheet 4.5: Modern Family 37

Worksheet 4.6: Self-Development Plan for Self-Regard 38

5 Self-Actualization 39

Worksheet 5.1: Who Am I? 41

Worksheet 5.2: Emotions Meter 42

Worksheet 5.3: Quotes, Sayings, and Songs--A Window into You! 43

Worksheet 5.4: Defi ning Your Personal Mission Statement 44

Worksheet 5.5: Th e Amazing Race 45

Worksheet 5.6: Self-Development Plan for Self-Actualization 46

6 Emotional Expression 47

Worksheet 6.1: Observing Emotions 50

Worksheet 6.2: Observing Your Emotions 51

Worksheet 6.3: Follow the Leader 53

Worksheet 6.4: "I" Messages 57

Worksheet 6.5: TV Emotions 60

Worksheet 6.6: Self-Development Plan for Emotional Expression 62

7 Independence 63

Worksheet 7.1: Private Eye 66

Worksheet 7.2: By Yourself 69

Worksheet 7.3: Please Do Th is for Me! 70

Worksheet 7.4: Reality TV--Too Needy, Too Alone, or Just Right? 71

Worksheet 7.5: On My Own 72

Worksheet 7.6: Self-Development Plan for Independence 74

8 Assertiveness 75

Worksheet 8.1: Assertive, Aggressive, or Passive? 78

Worksheet 8.2: It Seems So Easy When Others Do It 80

Worksheet 8.3: Giving Feedback 81

Worksheet 8.4: Controversial Issues 83

Worksheet 8.5: Assertiveness Quiz 84

Worksheet 8.6: Self-Development Plan for Assertiveness 86

9 Interpersonal Relationship 87

Worksheet 9.1: My Favorite Person 90

Worksheet 9.2: Sharing Secrets 92

Worksheet 9.3: Scaling the Intimacy Wall 93

Worksheet 9.4: Beginning a Relationship 94

Worksheet 9.5: Getting Closer 95

Worksheet 9.6: Self-Development Plan for Interpersonal Relationship 96

10 Empathy 97

Worksheet 10.1: What Is Empathy? 99

Worksheet 10.2: Th e Art of Questions 100

Worksheet 10.3: Refl ective Listening 102

Worksheet 10.4: Empathy Assessment 103

Worksheet 10.5: Listening Even When It's Hard to Do! 106

Worksheet 10.6: Self-Development Plan for Empathy 108

11 Social Responsibility 109

Worksheet 11.1: Doing What's Right 112

Worksheet 11.2: Cooperation 114

Worksheet 11.3: A Company's Social Responsibility Policy 115

Worksheet 11.4: My Social Responsibility Policy 116

Worksheet 11.5: Take Action! 117

Worksheet 11.6: Self-Development Plan for Social Responsibility 118

12 Reality Testing 119

Worksheet 12.1: My Big Decision 122

Worksheet 12.2: Th e Mirrors Around You 124

Worksheet 12.3: Failed Reality Testing 126

Worksheet 12.4: Decision-Making Interviews 127

Worksheet 12.5: Reality-Testing Scenarios 128

Worksheet 12.6: Self-Development Plan for Reality Testing 130

13 Problem Solving 131

Worksheet 13.1: What Is My Emotion? 134

Worksheet 13.2: Failed Decisions Revisited 136

Worksheet 13.3: Solving Your Problems 137

Worksheet 13.4: But Can I Really Change My Emotion? 139

Worksheet 13.5: One Fine Day 140

Worksheet 13.6: Self-Development Plan for Problem Solving 141

14 Impulse Control 143

Worksheet 14.1: Marshmallow Cravings 146

Worksheet 14.2: But I Want . . . 147

Worksheet 14.3: Survivor 148

Worksheet 14.4: No Regrets? 149

Worksheet 14.5: Strategies for Success 150

Worksheet 14.6: Self-Development Plan for Impulse Control 151

15 Flexibility 153

Worksheet 15.1: Refl ections About Change 156

Worksheet 15.2: Flexibility Survey 157

Worksheet 15.3: Th e Price of Infl exibility 159

Worksheet 15.4: Stretching Yourself 161

Worksheet 15.5: Flexibility Forecasting 162

Worksheet 15.6: Self-Development Plan for Flexibility 164

16 Stress Tolerance 165

Worksheet 16.1: Identifying Your Stressors 168

Worksheet 16.2: Understanding Why You Get Stressed 169

Worksheet 16.3: Irrational Th inking and Stress 170

Worksheet 16.4: Resources for Coping 172

Worksheet 16.5: Stress Busters 173

Worksheet 16.6: Self-Development Plan for Stress Tolerance 174

17 Optimism 175

Worksheet 17.1: Optimism Begins with Framing 179

Worksheet 17.2: De-motivators--Watch Your Self-Talk 180

Worksheet 17.3: Assessing Your Optimism 182

Worksheet 17.4: Pep Talks and Persistence 184

Worksheet 17.5: Perseverance Defi ned 186

Worksheet 17.6: Self-Development Plan for Optimism 187

18 Happiness 189

Worksheet 18.1: Taking Stock of Your Happiness Level 192

Worksheet 18.2: Laugh a Little, Laugh a Lot 193

Worksheet 18.3: Does Money Buy Happiness? 194

Worksheet 18.4: Well-Being Indicators 195

Worksheet 18.5: Th e Pursuit of Happyness 197

Worksheet 18.6: One Commitment--Self-Development Plan for Happiness 198

References 199

Appendix A KISS Strategies for Improving Emotional Intelligence 201

Appendix B Movie Selections for Learning About Emotional Intelligence 213

The Student EQ Edge

Emotional Intelligence and Your Academic and Personal Success: Student Workbook

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The Student EQ Edge

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Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

04.02.2013

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

27,2/21,3/1,3 cm

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

04.02.2013

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

27,2/21,3/1,3 cm

Gewicht

551 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-118-09460-0

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Die Leseprobe wird geladen.
  • The Student EQ Edge
  • Preface ix

    About the Authors xi

    1 Introduction to Emotional Intelligence 1

    Emotional Intelligence Overview 2

    A Word About EI Scales and Skills 4

    Th e Student EQ Edge: Student Workbook: An Overview 4

    Why Refl ection? 5

    2 Case Studies of Emotionally Intelligent

    (and Not Emotionally Intelligent!) Behavior 7

    Case Study #1: Why Can't I Make an A? 7

    Case Study #2: 15 Years to Graduate 8

    Case Study #3: But I'm Good! 10

    Case Study #4: Starting College 11

    Case Study #5: Shared Responsibilities 12

    Case Study #6: A Costly Decision 13

    Case Study #7: First Job Jitters 14

    Case Study #8: No Way 15

    Case Study #9: Twins? 17

    3 Emotional Self-Awareness 19

    Worksheet 3.1: Feelings Journal 21

    Worksheet 3.2: Hot Buttons 22

    Worksheet 3.3: ABCDE Exercise--Th e Impact of Th oughts on

    Emotions and Behaviors 24

    Worksheet 3.4: Hot Buttons on Reality TV 26

    Worksheet 3.5: Positive and Negative Aff ect 27

    Worksheet 3.6: Self-Development Plan for Emotional Self-Awareness 28

    4 Self-Regard 29

    Worksheet 4.1: Who Am I? 31

    Worksheet 4.2: Locus of Control Scale (Rotter, 1966) 32

    Worksheet 4.3: Positive and Negative Self-Talk 35

    Worksheet 4.4: 3600 Feedback 36

    Worksheet 4.5: Modern Family 37

    Worksheet 4.6: Self-Development Plan for Self-Regard 38

    5 Self-Actualization 39

    Worksheet 5.1: Who Am I? 41

    Worksheet 5.2: Emotions Meter 42

    Worksheet 5.3: Quotes, Sayings, and Songs--A Window into You! 43

    Worksheet 5.4: Defi ning Your Personal Mission Statement 44

    Worksheet 5.5: Th e Amazing Race 45

    Worksheet 5.6: Self-Development Plan for Self-Actualization 46

    6 Emotional Expression 47

    Worksheet 6.1: Observing Emotions 50

    Worksheet 6.2: Observing Your Emotions 51

    Worksheet 6.3: Follow the Leader 53

    Worksheet 6.4: "I" Messages 57

    Worksheet 6.5: TV Emotions 60

    Worksheet 6.6: Self-Development Plan for Emotional Expression 62

    7 Independence 63

    Worksheet 7.1: Private Eye 66

    Worksheet 7.2: By Yourself 69

    Worksheet 7.3: Please Do Th is for Me! 70

    Worksheet 7.4: Reality TV--Too Needy, Too Alone, or Just Right? 71

    Worksheet 7.5: On My Own 72

    Worksheet 7.6: Self-Development Plan for Independence 74

    8 Assertiveness 75

    Worksheet 8.1: Assertive, Aggressive, or Passive? 78

    Worksheet 8.2: It Seems So Easy When Others Do It 80

    Worksheet 8.3: Giving Feedback 81

    Worksheet 8.4: Controversial Issues 83

    Worksheet 8.5: Assertiveness Quiz 84

    Worksheet 8.6: Self-Development Plan for Assertiveness 86

    9 Interpersonal Relationship 87

    Worksheet 9.1: My Favorite Person 90

    Worksheet 9.2: Sharing Secrets 92

    Worksheet 9.3: Scaling the Intimacy Wall 93

    Worksheet 9.4: Beginning a Relationship 94

    Worksheet 9.5: Getting Closer 95

    Worksheet 9.6: Self-Development Plan for Interpersonal Relationship 96

    10 Empathy 97

    Worksheet 10.1: What Is Empathy? 99

    Worksheet 10.2: Th e Art of Questions 100

    Worksheet 10.3: Refl ective Listening 102

    Worksheet 10.4: Empathy Assessment 103

    Worksheet 10.5: Listening Even When It's Hard to Do! 106

    Worksheet 10.6: Self-Development Plan for Empathy 108

    11 Social Responsibility 109

    Worksheet 11.1: Doing What's Right 112

    Worksheet 11.2: Cooperation 114

    Worksheet 11.3: A Company's Social Responsibility Policy 115

    Worksheet 11.4: My Social Responsibility Policy 116

    Worksheet 11.5: Take Action! 117

    Worksheet 11.6: Self-Development Plan for Social Responsibility 118

    12 Reality Testing 119

    Worksheet 12.1: My Big Decision 122

    Worksheet 12.2: Th e Mirrors Around You 124

    Worksheet 12.3: Failed Reality Testing 126

    Worksheet 12.4: Decision-Making Interviews 127

    Worksheet 12.5: Reality-Testing Scenarios 128

    Worksheet 12.6: Self-Development Plan for Reality Testing 130

    13 Problem Solving 131

    Worksheet 13.1: What Is My Emotion? 134

    Worksheet 13.2: Failed Decisions Revisited 136

    Worksheet 13.3: Solving Your Problems 137

    Worksheet 13.4: But Can I Really Change My Emotion? 139

    Worksheet 13.5: One Fine Day 140

    Worksheet 13.6: Self-Development Plan for Problem Solving 141

    14 Impulse Control 143

    Worksheet 14.1: Marshmallow Cravings 146

    Worksheet 14.2: But I Want . . . 147

    Worksheet 14.3: Survivor 148

    Worksheet 14.4: No Regrets? 149

    Worksheet 14.5: Strategies for Success 150

    Worksheet 14.6: Self-Development Plan for Impulse Control 151

    15 Flexibility 153

    Worksheet 15.1: Refl ections About Change 156

    Worksheet 15.2: Flexibility Survey 157

    Worksheet 15.3: Th e Price of Infl exibility 159

    Worksheet 15.4: Stretching Yourself 161

    Worksheet 15.5: Flexibility Forecasting 162

    Worksheet 15.6: Self-Development Plan for Flexibility 164

    16 Stress Tolerance 165

    Worksheet 16.1: Identifying Your Stressors 168

    Worksheet 16.2: Understanding Why You Get Stressed 169

    Worksheet 16.3: Irrational Th inking and Stress 170

    Worksheet 16.4: Resources for Coping 172

    Worksheet 16.5: Stress Busters 173

    Worksheet 16.6: Self-Development Plan for Stress Tolerance 174

    17 Optimism 175

    Worksheet 17.1: Optimism Begins with Framing 179

    Worksheet 17.2: De-motivators--Watch Your Self-Talk 180

    Worksheet 17.3: Assessing Your Optimism 182

    Worksheet 17.4: Pep Talks and Persistence 184

    Worksheet 17.5: Perseverance Defi ned 186

    Worksheet 17.6: Self-Development Plan for Optimism 187

    18 Happiness 189

    Worksheet 18.1: Taking Stock of Your Happiness Level 192

    Worksheet 18.2: Laugh a Little, Laugh a Lot 193

    Worksheet 18.3: Does Money Buy Happiness? 194

    Worksheet 18.4: Well-Being Indicators 195

    Worksheet 18.5: Th e Pursuit of Happyness 197

    Worksheet 18.6: One Commitment--Self-Development Plan for Happiness 198

    References 199

    Appendix A KISS Strategies for Improving Emotional Intelligence 201

    Appendix B Movie Selections for Learning About Emotional Intelligence 213