The Low GI Eating Plan for an Optimal Pregnancy The Authoritative Science-Based Nutrition Guide for Mother and Baby
-
- Englisch ausgewählt
14,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
23.04.2013
Verlag
ExperimentSeitenzahl
336
Maße (L/B/H)
22,8/15,5/2,5 cm
Gewicht
469 g
Sprache
Englisch
ISBN
978-1-61519-082-9
The Low GI Eating Plan for an Optimal Pregnancy-written by the world's leading experts on the glycemic index (GI)-will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby's future health. The focus is on low GI carbohydrates-vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life.
This book will show you how to optimize your diet-pre-conception, during pregnancy, and once your child has been born-to ensure a healthy baby and a healthy mom, and includes:
. What to be aware of once you're eating for two
. How to ensure your weight gain is healthy
. The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal)
. 8 guiding principles that make it easy to put everything into practice
. The best foods to eat-as well as the ones to avoid
. 50 delicious, quick, and easy low GI recipes, plus sample menu ideas
. Helpful checklists and guidance on how to exercise safely.
The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice