A Field Guide to Lucid Dreaming Mastering the Art of Oneironautics

[A] refreshingly practical guide to controlling dreams. --Publishers Weekly Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming. Parade.com Three young, New York-based oneironauts ( dream navigators ) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions. --Tricycle A refreshing blend of science, whimsy and practical tips on spicing up your dream life. --Sarasota Herald-Tribune