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Produktbild: Sports Training Principles

Sports Training Principles An Introduction to Sports Science

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

09.10.2014

Verlag

Bloomsbury Academic

Seitenzahl

448

Maße (L/B/H)

23/19/2,4 cm

Gewicht

790 g

Auflage

6. Auflage

Sprache

Englisch

ISBN

978-1-4729-0527-7

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

09.10.2014

Verlag

Bloomsbury Academic

Seitenzahl

448

Maße (L/B/H)

23/19/2,4 cm

Gewicht

790 g

Auflage

6. Auflage

Sprache

Englisch

ISBN

978-1-4729-0527-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Sports Training Principles

  • Preface
    Introduction

    PART 1: RODS TO LEVERS

    1 The working parts
    Axes
    Joint actions
    Basic structure
    The upper limbs
    Spine
    The lower limbs
    Male/female body variations
    Summary

    2 Structural change in the growing child
    Stages of growth
    Summary

    3 Basic mechanics
    Definitions
    Laws of motion
    Summary

    Summary of part 1

    PART 2: THE LIVING MACHINE

    4 Nutrition
    Carbohydrates
    Fats
    Proteins
    Vitamins
    Minerals
    Water
    Nutritional supplements
    Food allergies
    Nutritional guidelines for athletes
    Summary

    5 The oxygen transporting system
    Definition, functions and effects
    Maximal oxygen uptake
    Acclimatisation to altitude
    Summary

    6 The working muscle
    The energy pathways
    The muscle

    7 The fluid systems
    Homeostasis
    Specific fluids: composition and function
    Temperature regulation
    Summary

    8 The hormones
    Local hormones
    General hormones
    Gonadotrophic hormones
    The secreting glands
    The immune system
    Summary

    9 Physiological differences in the growing child
    Effects of stress
    Summary

    Summary of part 2

    PART 3: MISSION CONTROL

    10 Victor in mente, victor in corpore
    Intellectual preparation of the athlete
    Personality of the athlete
    Relationship between athlete and coach
    Summary

    11 Perceptual-motor learning
    Perceptual-motor skills training
    The learning concept
    Aims of technical training
    Summary

    12 Psychological changes and the growing child
    General patterns
    Motor learning characteristics
    Summary

    Summary of part 3

    PART 4: THE LANGUAGE OF TRAINING THEORY

    13 Fitness
    The general picture
    Basic principles in training
    Effect of training
    Basic physical characteristics
    Points on fitness and training
    Summary

    14 Theory and practice of strength development
    Strength
    Strength relative to movement
    Development of strength
    Summary

    15 Theory and practice of speed development
    Speed in sport
    Speed development
    Summary

    16 Theory and practice of endurance development
    Training methods
    Altitude training in practice
    Summary

    17 Theory and practice of mobility development
    Mobility classification
    Mobility training
    Summary

    18 Evaluation in sport
    Status classification
    Summary

    Summary of part 4

    Part 5: Planning the programme

    19 Periodising the year
    Preparation macrocycle
    Competition macrocycle
    Transition macrocycle
    Year-round adaptations
    Summary

    20 Variations in periodisation
    Setting out the timescale
    Single and double periodisation
    Summary

    21 Units, microcycles, mesocycles and macrocycles
    The training unit
    The microcycle
    Macrocycles and mesocycles
    Summary

    22 Adaptation to loading
    Definition
    Summary

    23 Training v straining
    Summary

    24 Competition period
    Competition
    Summary

    25 Coachworks: principles in practice
    Performance
    Developments
    Results
    Systems
    Summary

    Summary of part 5

    Index