Fast Diets For Dummies
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
22.11.2013
Verlag
John Wiley & Sons IncSeitenzahl
312 (Printausgabe)
Dateigröße
11977 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781118774953
Lose weight with the Fast Diets? Easy!
Over the last few decades, food fads have come and gone, but the
standard medical advice on what constitutes a healthy lifestyle has
stayed much the same: eat low-fat foods, exercise more, and never,
ever skip meals. Yet, over that same period, levels of obesity
worldwide have soared. So is there a different,
evidence-based approach?
Yes! Fast Diets are the revolutionary part-time weight
loss programs with lifelong health and anti-aging results. Fast
Diets For Dummies is your hands-on, friendly guide to achieving
weight loss, without having to endlessly deprive yourself. Inside,
you'll get the lowdown on easily incorporating one or all of
these unique dietary programs into your busy life. You will get the
lowdown on tackling the most popular fasting diets such as:
The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and
One Meal a Day (Warrior Diet). It offers you information and tips
on how to incorporate these unique and popular dietary programs
into your busy daily life.
* How and why the benefits of these fasting diets go well beyond
weight loss
* Fast diets dos and don'ts
* How to get started and everything you need to know to
help you along the way
* Over fifty 500- and 600- calorie meals that are quick and easy
to make
Over the last few decades, food fads have come and gone, but the
standard medical advice on what constitutes a healthy lifestyle has
stayed much the same: eat low-fat foods, exercise more, and never,
ever skip meals. Yet, over that same period, levels of obesity
worldwide have soared. So is there a different,
evidence-based approach?
Yes! Fast Diets are the revolutionary part-time weight
loss programs with lifelong health and anti-aging results. Fast
Diets For Dummies is your hands-on, friendly guide to achieving
weight loss, without having to endlessly deprive yourself. Inside,
you'll get the lowdown on easily incorporating one or all of
these unique dietary programs into your busy life. You will get the
lowdown on tackling the most popular fasting diets such as:
The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and
One Meal a Day (Warrior Diet). It offers you information and tips
on how to incorporate these unique and popular dietary programs
into your busy daily life.
* How and why the benefits of these fasting diets go well beyond
weight loss
* Fast diets dos and don'ts
* How to get started and everything you need to know to
help you along the way
* Over fifty 500- and 600- calorie meals that are quick and easy
to make
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