Yoga with Weights For Dummies
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
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14,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
20.04.2011
Verlag
WileySeitenzahl
384 (Printausgabe)
Dateigröße
21160 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781118068496
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body
exercise, integrating the mindfulness of yoga with the physical
culture of body-building. Building on the strengths of both
disciplines, this friendly guide shows readers how to safely
combine yoga postures while simultaneously working out with
lightweight hand-held free weights. It features customizable
exercises that target specific areas of the body, each illustrated
with multiple photos, and provides guidelines for combining healthy
eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste
Power of Yoga, a nationally recognized method of yoga offered
throughout the United States. She teaches yoga classes throughout
the United States and hosts retreats around the world.
Yoga with Weights is the latest breakthrough in mind-body
exercise, integrating the mindfulness of yoga with the physical
culture of body-building. Building on the strengths of both
disciplines, this friendly guide shows readers how to safely
combine yoga postures while simultaneously working out with
lightweight hand-held free weights. It features customizable
exercises that target specific areas of the body, each illustrated
with multiple photos, and provides guidelines for combining healthy
eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste
Power of Yoga, a nationally recognized method of yoga offered
throughout the United States. She teaches yoga classes throughout
the United States and hosts retreats around the world.
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