The First 20 Minutes Personal Trainer The right - and the wrong - workouts for everyone
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- Einzelkauf Download ausgewählt
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Sprache:Englisch
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Verlag:Icon Books
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2,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
19.04.2013
Verlag
Icon BooksSeitenzahl
81 (Printausgabe)
Dateigröße
823 KB
Sprache
Englisch
EAN
9781848316447
Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong!
In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your own level of ability - and all based on the latest scientific discoveries.
Whether you have 2 minutes to spare, 10 minutes or 20 minutes, this ebook special will give you invaluable tips for optimising your fitness plan.
You will also find out how to exercise to benefit specific problem areas such as the shoulder, lower back and knees. And finally there are insider tips on hot topics such as when to eat before exercise, whether beetroot juice improves blood flow to the muscles, how running backwards can liven up your workout, and why unplugging your headset may help you enjoy exercise more.
In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your own level of ability - and all based on the latest scientific discoveries.
Whether you have 2 minutes to spare, 10 minutes or 20 minutes, this ebook special will give you invaluable tips for optimising your fitness plan.
You will also find out how to exercise to benefit specific problem areas such as the shoulder, lower back and knees. And finally there are insider tips on hot topics such as when to eat before exercise, whether beetroot juice improves blood flow to the muscles, how running backwards can liven up your workout, and why unplugging your headset may help you enjoy exercise more.
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