Every Body Yoga

Inhaltsverzeichnis


CONTENTS

WHY DID I WRITE THIS BOOK?
. . . viii

PART 1: LET’S GET WARMED UP . . . 1

“Hey, Jessamyn, How Do I Start Practicing Yoga?” . . . 3

“Is This a Cult?” . . . 8

The Elephant in the Room . . . 15

Questions Asked by (Literally) Every Beginner Yoga Student . . . 20

PART 2: WHAT THE HELL IS THIS? . . . 27

The History of Modern Yoga, in a Nutshell . . . 29

What the Fuck Is the Eight-Limbed Path? . . . 35

Which Yoga Practice Should I Choose? . . . 40

What Should I Buy? . . . 47

Questions Asked by (Literally) Every Beginner Yoga Student . . . 52

PART 3: JESSAMYN’S ABCs OF ASANA . . . 61

Getting Started with Asana . . . 63

The Poses . . . 73

Standing Poses . . . 74

Balance Basics . . . 88

Hamstrings and Core . . 94

Hips . . . 104

Backbends . . . 114

Restore . . . 124

Questions Asked by (Literally) Every Beginner Yoga Student . . . 132

PART 4: OKAY, BUT HOW CAN I DO THIS ON MY OWN? . . . 137

How I Learned My Asana ABCs . . . 139

Bring It On, Bitch . . . 140

Sequence: Sun Salutation A . . . 144

Sequence: Sun Salutation B . . . 148

The Oreo . . . 153

Sequence: I Want to Get Started . . . 158

Jessamyn Stanley, Pre-Teen Beauty Queen . . . 160

Sequence: I Want to Stand Strong  . . . 166

A Chick-fil-A Bandit Walks into Weight Watchers . . . 168

Sequence: I Need to Feel Balanced  . . . 176

Tabor City Funerals . . . 178

Sequence: I Want to See the World from Another Angle  . . . 186

A Yoga Practice Grows in Durham . . . 188

Sequence: I Want to Energize My Spirit . . . 192

Self-Acceptance: The Taboo . . . 194

Sequence: I Need to Release Fear . . . 200

The Scarlet A . . . 202

Sequence: I Need to Chill the F Out . . . 206

One Is the Magic Number . . . 208

Sequence: I Need to Love Myself . . . 212

PART 5: IS IT REALLY THAT SIMPLE? . . . 215

INDEX . . . 220

ACKNOWLEDGMENTS . . . 222

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Every Body Yoga

Let Go of Fear, Get On the Mat, Love Your Body.

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Beschreibung

Details

Verkaufsrang

46468

Einband

Taschenbuch

Erscheinungsdatum

04.04.2017

Verlag

Workman Publishing

Seitenzahl

232

Beschreibung

Details

Verkaufsrang

46468

Einband

Taschenbuch

Erscheinungsdatum

04.04.2017

Verlag

Workman Publishing

Seitenzahl

232

Maße (L/B/H)

21,6/16,4/2 cm

Gewicht

499 g

Sprache

Englisch

ISBN

978-0-7611-9311-1

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  • Every Body Yoga

  • CONTENTS

    WHY DID I WRITE THIS BOOK?
    . . . viii

    PART 1: LET’S GET WARMED UP . . . 1

    “Hey, Jessamyn, How Do I Start Practicing Yoga?” . . . 3

    “Is This a Cult?” . . . 8

    The Elephant in the Room . . . 15

    Questions Asked by (Literally) Every Beginner Yoga Student . . . 20

    PART 2: WHAT THE HELL IS THIS? . . . 27

    The History of Modern Yoga, in a Nutshell . . . 29

    What the Fuck Is the Eight-Limbed Path? . . . 35

    Which Yoga Practice Should I Choose? . . . 40

    What Should I Buy? . . . 47

    Questions Asked by (Literally) Every Beginner Yoga Student . . . 52

    PART 3: JESSAMYN’S ABCs OF ASANA . . . 61

    Getting Started with Asana . . . 63

    The Poses . . . 73

    Standing Poses . . . 74

    Balance Basics . . . 88

    Hamstrings and Core . . 94

    Hips . . . 104

    Backbends . . . 114

    Restore . . . 124

    Questions Asked by (Literally) Every Beginner Yoga Student . . . 132

    PART 4: OKAY, BUT HOW CAN I DO THIS ON MY OWN? . . . 137

    How I Learned My Asana ABCs . . . 139

    Bring It On, Bitch . . . 140

    Sequence: Sun Salutation A . . . 144

    Sequence: Sun Salutation B . . . 148

    The Oreo . . . 153

    Sequence: I Want to Get Started . . . 158

    Jessamyn Stanley, Pre-Teen Beauty Queen . . . 160

    Sequence: I Want to Stand Strong  . . . 166

    A Chick-fil-A Bandit Walks into Weight Watchers . . . 168

    Sequence: I Need to Feel Balanced  . . . 176

    Tabor City Funerals . . . 178

    Sequence: I Want to See the World from Another Angle  . . . 186

    A Yoga Practice Grows in Durham . . . 188

    Sequence: I Want to Energize My Spirit . . . 192

    Self-Acceptance: The Taboo . . . 194

    Sequence: I Need to Release Fear . . . 200

    The Scarlet A . . . 202

    Sequence: I Need to Chill the F Out . . . 206

    One Is the Magic Number . . . 208

    Sequence: I Need to Love Myself . . . 212

    PART 5: IS IT REALLY THAT SIMPLE? . . . 215

    INDEX . . . 220

    ACKNOWLEDGMENTS . . . 222