The Return Home: Essential Meditation Training for a Vital, Centered Life
-
- Einzelkauf Tonträger ausgewählt
-
Sprache:Englisch
72,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Spieldauer
7 Stunden und 36 Minuten
Erscheinungsdatum
01.04.2017
Medium
CD
Verlag
Sounds TrueSprache
Englisch
EAN
9781622038848
Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life
Yoga has the power to connect us deeply with our body's energies and wisdom. But once we're off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.
Acclaimed yoga teacher and author Elena Brower understands-she's also a devoted mother and a partner in a lifelong relationship.
In this guided training course, we are invited to learn the key insights and inner practices that have helped Elena and her students the most in daily life. Step by step, she teaches us meditations, gentle movement, and many other ways to cultivate five principles: Attunement, Allowing, Alignment, Acceptance, and Advancement.
This course is not about running from your life-it's about embracing all of it. Together, we'll be learning how to evolve distraction into attunement, self-sabotage into allowing, confusion into alignment, denial into acceptance, and ambivalence into advancement.
Whether you're a yoga practitioner, a student of mindfulness meditation, or completely new to a daily practice, The Return Home will help you to discover a wealth of effective tools to embrace your challenges and flow through both the calms and currents of your life.
HIGHLIGHTS
Attunement-Listening to the wisdom of your physical, mental, and spiritual self
. Allowing-Flowing with, not against, the river
. Alignment-Moving from confusion into balance
. Acceptance-Receiving and relating to yourself completely and with kindness
. Advancement-Growing into mastery and confidence to serve your true purpose, and to support others
. More than eight hours of teachings, meditations, guided practices, and inspiration with acclaimed yoga instructor and author Elena Brower
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice