Produktbild: Think Good, Feel Good

Think Good, Feel Good A Cognitive Behavioural Therapy Workbook for Children and Young People

44,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

21.12.2018

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

27,9/21,5/2 cm

Gewicht

692 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-1-119-39528-7

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

21.12.2018

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

27,9/21,5/2 cm

Gewicht

692 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-1-119-39528-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Think Good, Feel Good
  • About the Author xi

    Acknowledgement xiii

    Online Resources xv

    1 Cognitive Behaviour Therapy: Theoretical Origins, Rationale, and Techniques 1

    The Foundations of Cognitive Behaviour Therapy 1

    First Wave: Behaviour Therapy 2

    Second Wave: Cognitive Therapy 2

    Third Wave: Acceptance, Compassion, and Mindfulness 4

    Core Characteristics of Cognitive Behaviour Therapy 5

    The Goal of Cognitive Behaviour Therapy 6

    The Core Components of Cognitive Behaviour Therapy 7

    2 Cognitive Behaviour Therapy with Children and Young People 13

    Cognitive Behaviour Therapy with Children 13

    Adapting CBT for Children and Young People 14

    Facilitating Engagement in CBT 17

    Common Problems when Undertaking CBT with Children 21

    3 Think Good, Feel Good: an Overview of Materials 27

    Be Kind to Yourself 28

    Here and Now 28

    Thoughts, Feelings, and What You Do 29

    Automatic Thoughts 30

    Thinking Traps 30

    Balanced Thinking 31

    Core Beliefs 32

    Controlling your Thoughts 32

    How you Feel 33

    Controlling your Feelings 34

    Changing your Behaviour 35

    Learning to Problem-Solve 36

    4 Be Kind to Yourself 37

    Eight Ways to be Kind to Yourself 38

    5 Here and Now 49

    Do you really Notice What You Do? 49

    Focus 50

    Focus on your Breathing 52

    Focus on your Eating 53

    Focus on an Activity 54

    Focus on an Object 55

    Step Back from your Thoughts 55

    Thought Spotting 56

    Step Back from your Feelings 57

    Let them Float Away 58

    6 Thoughts, Feelings, and What You Do 65

    Thoughts, Feelings, and What You Do 65

    How does it Work? 66

    What you Think 67

    Core Beliefs 68

    Beliefs and Predictions 68

    Unhelpful Beliefs and Predictions 69

    Core Beliefs are Strong and Fixed 69

    Important Events 70

    Automatic Thoughts 70

    How You Feel 71

    What You Do 71

    Stop! 72

    Putting It All Together 74

    7 Automatic Thoughts 81

    Me, What I Do, and My Future 81

    Why do I Listen to my Automatic Thoughts? 83

    The Negative Trap 84

    'Hot' Thoughts 85

    8 Thinking Traps 97

    Negative Filter 97

    Blowing Things Up 98

    Predicting Failure 99

    Being Down on Yourself 100

    Setting Yourself to Fail 101

    9 Balanced Thinking 107

    What is the Evidence? 107

    So How Does it Work? 109

    The 'Four Cs' 111

    So How Does it Work? 112

    How would you help a Friend? 114

    10 Core Beliefs 119

    Finding Core Beliefs 120

    Challenging Core Beliefs 121

    Talk with Someone 123

    11 Controlling Your Thoughts 131

    Step Back from your Thoughts 131

    Refocus your Attention 132

    Distraction 132

    Coping Self-Talk 134

    Positive Self-Talk 135

    Thought Stopping 136

    Turn the Volume Down 137

    Limit the Time you Worry 137

    Test Them 138

    Throw Them Away 139

    12 How You Feel 151

    What Feelings Do I Have? 152

    Feelings and What You Do 154

    Feelings and What You Think 154

    Putting it Together 155

    13 Controlling Your Feelings 167

    Learn to Relax 168

    Physical Exercise 170

    4-5-6 Breathing 171

    Your Calming Place 171

    Relaxing Activities 172

    Stop the Build-Up 173

    14 Changing Your Behaviour 181

    Being Busy is Helpful 182

    Have More Fun 182

    Map How You Feel and What You Do 184

    Small Steps 185

    Face Your Fears 186

    Dump Your Habits 187

    Remember to Reward Yourself 190

    15 Learning to Solve Problems 201

    Why do Problems Happen? 201

    Learn to Stop and Think 203

    Identify Different Solutions 203

    Think Through the Consequences 204

    Remind Yourself What to Do 206

    Practice getting it Right 207

    Plan to be Successful 208

    Talk yourself Through It 209

    References 217

    Index 221