Core Performance Endurance A New Training and Nutrition Program That Revolutionizes Your Workouts
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
17,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
23.12.2008
Verlag
Harmony/Rodale/ConvergentSeitenzahl
256 (Printausgabe)
Dateigröße
4102 KB
Sprache
Englisch
EAN
9781605298030
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.
His plan:
-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power-to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating
Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.
His plan:
-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power-to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice