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Produktbild: Intrinsic Hope

Intrinsic Hope Living Courageously in Troubled Times

15,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Altersempfehlung

ab 16 Jahr(e)

Erscheinungsdatum

01.05.2018

Verlag

New Society Publishers

Seitenzahl

208

Maße (L/B/H)

22,9/15,3/1,1 cm

Gewicht

347 g

Sprache

Englisch

ISBN

978-0-86571-867-8

Beschreibung

Produktdetails

Einband

Taschenbuch

Altersempfehlung

ab 16 Jahr(e)

Erscheinungsdatum

01.05.2018

Verlag

New Society Publishers

Seitenzahl

208

Maße (L/B/H)

22,9/15,3/1,1 cm

Gewicht

347 g

Sprache

Englisch

ISBN

978-0-86571-867-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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  • Produktbild: Intrinsic Hope

  • Foreword by Vicki Robbin

    Introduction: Where On Earth Are We Going?
    The Global Eco-social Crisis and Its Impacts
    Psychological Impacts
    The Psychological Context
    Where On Earth Are We Going?
    Uncovering and Nurturing Hope

    Part I: Uncovering Intrinsic Hope

    1. Naming Our Feelings about the Global Eco-social Crisis
    Fear
    Disappointment
    Self-Righteous Anger and Frustration
    Shame and Guilt
    Sadness and Despair
    Grief
    Denial and Apathy
    Concluding Thoughts

    2. Reasons for Hope
    Life Is Inherently Hopeful
    We Know More Than Ever Before
    The Future Is Uncertain
    We May Be Able to Resolve This Crisis Because We Caused It
    Humankind Is Beginning to Think Globally
    History Tells Us Positive Social Change Is Possible
    The Growing Global Citizens' Movement
    Hope Can Be Learned
    It Is Our Responsibility To Be Hopeful
    Just Because. . .What Else Would We Do?

    3. Intrinsic and Extrinsic Hope
    Extrinsic Hope
    Intrinsic Hope
    Extrinsic and Intrinsic Hope Compared
    The Relationship Between Intrinsic and Extrinsic Hope

    Part II: Habits of Hope

    4. Being Present
    Mindfulness
    Distraction
    Selective Attention
    Meditation
    Using Our Senses
    Wonder
    Bearing Witness
    Being Present to the Universe

    5. Expressing Gratitude
    Choosing to Feel Grateful
    Things To Be Grateful For
    Expressing Gratitude
    Appreciation and Problems
    Joy
    Gratitude and Consumerism

    6. Loving the World
    Love and Compassion
    Community
    Loving Places
    Loving the Earth
    Loving Future Generations

    7. Accepting What Is
    Opening Up to Painful Emotions
    Forgiveness
    Reframing
    Expressing Feelings

    8. Taking Action
    Scientific Information
    Results, Responsibility, and Virtue
    Purpose and Commitment
    Do No Harm
    Small Steps

    9. Persevering for the Long Haul
    Self-Discipline
    Resilience
    Long-Term Thinking
    Curiosity
    Looking After Ourselves
    Celebrating Good News

    Conclusion: Pandora's Gift
    Invitation
    Acknowledgments
    Endnotes
    About the Author
    About New Society Publishers