Making Sense of Mindfulness 5 Principals to Integrate Mindfulness Practice into Your Daily Life
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Form:Einzelkauf Download
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Sprache:Englisch
18,18 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
10.09.2019
Verlag
Morgan James PublishingSeitenzahl
178 (Printausgabe)
Dateigröße
1544 KB
Sprache
Englisch
EAN
9781683509530
Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.
In a world filled with noise and distractions¿including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more¿it's no wonder we're seeing an alarming increase in cases of anxiety and depression. What's needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives.
In
Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.
In a world filled with noise and distractions¿including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more¿it's no wonder we're seeing an alarming increase in cases of anxiety and depression. What's needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives.
In
Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.
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