- 56%
Vibrant Botanicals Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]
56%
sparen
5,49 €
12,49 €
*
Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
27.04.2021
Verlag
Clarkson Potter/Ten SpeedSeitenzahl
240 (Printausgabe)
Dateigröße
193619 KB
Sprache
Englisch
EAN
9781984858962
70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.
"With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions."-Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies
When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity-plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer's creations cost only a few dollars to make at home.
Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You'll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.
Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night's rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
"With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions."-Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies
When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity-plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer's creations cost only a few dollars to make at home.
Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You'll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.
Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night's rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice