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Hiking Is Fundamental A Step-by-Step Guide to Hitting the Trail

24,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.09.2022

Abbildungen

400 BW Illustrations, 1 BW Photos

Verlag

Rowman & Littlefield

Seitenzahl

234

Maße (L/B/H)

22,9/15,2/1,3 cm

Gewicht

346 g

Sprache

Englisch

ISBN

978-1-4930-6362-8

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.09.2022

Abbildungen

400 BW Illustrations, 1 BW Photos

Verlag

Rowman & Littlefield

Seitenzahl

234

Maße (L/B/H)

22,9/15,2/1,3 cm

Gewicht

346 g

Sprache

Englisch

ISBN

978-1-4930-6362-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Hiking Is Fundamental
  • Produktbild: Hiking Is Fundamental

  • Introduction to Hiking

    Benefits of Hiking

    Hiking Goals

    Hiking for Beginners

    Ten Essentials

    Hiking Etiquette

    Leave No Trace Principles

    Hiking Smart

    Documenting Your Hike

    Life Lessons from Hiking

    Never Too Late to Start

    Types of Hikes

    Solo Hiking

    Hiking with Partner(s)

    Children as Companions

    Pets as Companions

    Hiking Groups or Clubs

    Day Hiking

    Night Hiking

    Local and Urban Hiking

    Higher-Elevation Hiking

    Places to Hike

    Long-Distance Hiking

    Geocaching and Orienteering

    Scavenger Hunts for the Trail

    Volunteer Trail Work

    Preparation and Planning

    Pre-Season

    Pre-Hike

    Choosing a Trail

    Avoiding Times with Crowds and Bugs

    Assessing Trail Conditions

    Judging Distance and Time

    Choosing Clothing

    Choosing Footwear

    Caring for Footwear

    Layering Basics

    Choosing Gear

    Electronics

    Packing and Practicing Packing

    Eating and Drinking during the Hike

    Post-Hike

    Skills and Fitness

    Essential Skills

    Getting Feet Ready

    Staying Fit in the Off-Season

    Ascending and Descending

    Using Trekking Poles

    Pacing the Hike

    How to Train for Hiking

    Nordic Walking

    Exercises for Hiking

    Navigation

    Nature’s Indicators for Navigation

    Navigation without a Compass

    Following a Trail’s Blazes and Markers

    Navigation with GPS or Trail Apps

    Using a Topo Map

    Using a Compass

    Using an Altimeter

    Unmarked/Off-Trail Navigation

    Navigating Water

    Safety and Health

    Beginner Hiking Mistakes

    Trailhead Security

    When Not to Hike

    Avoiding Injury

    Taking Breaks

    Going to the Bathroom in the Woods

    Avoiding Insects

    Using Insecticides

    Hiking Alone

    If You Get Lost

    Emergency Shelter, Fire, Water, and Food

    Emergency Shelter Options

    Making a Fire

    When to Wait for Rescue and When to Hike Out

    Hiking in a Pandemic

    Wilderness First-Aid Basics

    First-Aid Kit

    First-Aid Instructions

    Weather and Wildlife

    Weather Basics

    Cold-Weather Hiking

    Hiking in Snow

    Hot-Weather Hiking

    Managing Sweat

    Hiking in the Rain

    Using the Rest Step

    Hiking in Difficult Terrain

    Wildlife Safety Tips

    Animal Encounters

    Plant Encounters

    Moving on to Backpacking

    Glossary of Terms

    Bibliography and Resources

    About the Author