Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
11,29 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Verkaufsrang
9227
Erscheinungsdatum
17.05.2022
Verlag
Harmony/Rodale/ConvergentSeitenzahl
304 (Printausgabe)
Dateigröße
8356 KB
Sprache
Englisch
EAN
9780593233160
Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.
For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance.
In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:
• the underlying causes of menopause
• how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
• when you should seek medical intervention for your menopausal symptoms-and how to confidently communicate with your doctor to ensure you're getting the best care
• different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
• exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
• and much more!
A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance.
In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:
• the underlying causes of menopause
• how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
• when you should seek medical intervention for your menopausal symptoms-and how to confidently communicate with your doctor to ensure you're getting the best care
• different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
• exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
• and much more!
A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
Kundinnen und Kunden meinen
Kompaktes Wissen für Frauen (Ü40)
Bewertung am 28.09.2025
Bewertungsnummer: 2609136
Bewertet: Buch (Taschenbuch)
Gut verständliche Aufarbeitung der neuesten wissenschaftlichen Erkenntnisse bezüglich des effektiven Trainings für Frauen. Hier im besonderen für Frauen in der Perimenopause und über die Menopause hinaus. Die Veränderungen des weibliches Körpers werden in den Fokus gerückt für besseres Verständnis der Trainingseffekte und die Notwendigkeit das Training ebenso zu verändern.
Wer tiefer einsteigen möchte und noch nicht Ü40 ist, dem sei Roar empfohlen. Hier wird noch mehr auf den Zyklus eingegangen.
Women are not small men!
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