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Produktbild: Bircher-Benner 26 Healthy and slim Manual for treatment of weight problems, overweight and anorexia

Bircher-Benner 26 Healthy and slim Manual for treatment of weight problems, overweight and anorexia Dietary instructions for the prevention and treatment with recipes detailed advice and a treatment plan developed by medical centre dedicated to state-of the-art healing

49,80 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Paperback

Erscheinungsdatum

19.11.2021

Verlag

Bircher-Benner

Seitenzahl

172

Maße (L/B)

21/15 cm

Gewicht

320 g

Auflage

15. Auflage

Originaltitel

Bircher-Benner 26 Gesund und Schlank, Handbuch für Gewichtsprobleme Adipositas und Anorexie

Sprache

Englisch

ISBN

978-3-906089-28-7

Beschreibung

Produktdetails

Einband

Paperback

Erscheinungsdatum

19.11.2021

Verlag

Bircher-Benner

Seitenzahl

172

Maße (L/B)

21/15 cm

Gewicht

320 g

Auflage

15. Auflage

Originaltitel

Bircher-Benner 26 Gesund und Schlank, Handbuch für Gewichtsprobleme Adipositas und Anorexie

Sprache

Englisch

ISBN

978-3-906089-28-7

EU-Ansprechpartner

Südost Service
Am Steinfeld 4|94065|Waldkirchen|DE
info@suedost-service.de

Herstelleradresse

Ed. Bircher-Benner
Dorfstr. 12|8784|Braunwald|CH
edition@bircher-benner.com

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  • Produktbild: Bircher-Benner 26 Healthy and slim Manual for treatment of weight problems, overweight and anorexia
  • Table of Contents:

    Preface. 10
    Assessment of Body Weight 15
    Tables for Ideal Weight 17
    The Ideal Weight of Adult Men. 17
    The Ideal Weight of Adult Women. 19
    Target Weight for the Dietary Treatment 21
    Weight Table for Children. 21
    Weight Table for Men. 25
    Weight Table for Women. 27
    Relevance of Body Weight for Health and Life Expectancy, Various Forms of Overweight 29
    Abdominal Girth at the Waist 29
    Neurobiological Control of Appetite, Energy Consumption, Hormone Levels and Growth 30
    Satiation. 30
    Hormones that Regulate Satiation and Energy Balance. 31
    Changes in the Sense of Taste in Obesity and Anorexia Nervosa. 35
    Emergency Regulation of Eating Behaviour 36
    Complexity of Appetite, Body Weight and Energy Consumption Regulation. 37
    Relevance of the Intestinal Milieu and the Intestinal Flora. 39
    The Intestinal Flora in Underweight and Anorexia. 42
    The Gut-Brain Axis. 46
    Overweight and Obesity. 49
    Causes of Obesity. 50
    Genetic Factors. 50
    Prenatal Factors. 50
    Epigenetic Imprinting. 50
    Prevention Begins in the Womb. 52
    The Influence of Nutrition in Early Childhood. 53
    Malnutrition and Lack of Exercise. 54
    The Mitochondria, the Power Plants of the Cells. 56
    The Influence of Food on the Blood Glucose Level and Health. 57
    Glycaemic Index and Glycaemic Charge. 57
    The Glycaemic Index (GI) 57
    The Glycaemic Load (GL) 57
    Oxidative Stress at the Centre of the Causes of Degenerative Diseases. 59
    Food Energy. 62
    The Problem of Food Energy. 62
    Two Kinds of Food Energy. 63
    The Basic Regulation of the Soft Connective Tissue (Matrix) 66
    The Significance of Food Economy. 67
    The Integral Law of Nutrition. 69
    Vibrancy of Food. 70
    Secondary Plant Substances (Phytochemicals) 71
    The Significance of Movement 73
    Sleep is Essential 74
    The Relevance of the Emotions in Overweight and Eating Disorders. 75
    Pregnancy and Body Weight 76
    Secondary Diseases from Obesity. 77
    Metabolic Syndrome, Obesity, Hypertension and Diabetes Mellitus. 77
    From Obesity to Diabetes Mellitus. 77
    From Obesity to Hypertension and Cardiovascular Diseases. 78
    The Metabolic Effects of Exercise and Rest 79
    General Directives for Order Therapy for Obesity. 80
    The Cornerstones of the Therapy. 80
    Regarding the Diet 80
    Fasting Reactions and their Treatment 83
    The Weight Curve. 84
    Typical Weight Curves. 84
    Progress of Average Body Weight with Alternating Juice, Raw Food and Whole Food Diet According to Bircher 85
    Cholesterol 85
    Influence of Bircher’s Dietary Treatment on Serum Cholesterol in Obese People 85
    Influence of Bircher’s Dietary Treatment for Obese People on Blood Pressure 86
    Blood Pressure. 86
    Eating Disorders, Binge Eating and Anorexia Nervosa. 88
    Diagnostic Criteria of Anorexia Nervosa. 89
    Treatment of Eating Disorders and Anorexia Nervosa. 95
    Medical Consultation. 96
    The Dietary Approach to Treatment of Eating Disorders and Anorexia Nervosa 96
    Family Therapy. 97
    Cognitive Behavioural Therapy. 97
    Group Therapy with the Parents. 98
    In-patient Treatment of Anorexia Nervosa. 98
    Nutritional Therapy for Bulimia Nervosa. 100
    Psychoeducational Guidance of the Bulimic Patient 101
    The Therapy Contract 101
    Individual Therapy. 101
    Constitutional Slimness. 104
    Cachexia, Emaciation Caused by Severe Illness or Hunger 105
    Diet to Counter Underweight, Anorexia Nervosa and Cachexia. 107
    Infusion Therapy. 109
    Implementation of the Diet 110
    Treatment Plans for Weight Reduction. 110
    General Rules for the First Week. 113
    General Advice for One Year after Completion of the Treatment 113
    Basic Forms of Diet for Overweight and Obesity. 115
    Various Dietary Stages and their Use in Slimming. 115
    Implementation of the Diet for Curing Underweight 117
    Diet for Anorexia Nervosa. 117
    The Diet for Constitutional Underweight 119
    Diet in Advanced Age and in Case of Disease-related Cachexia. 120
    Water Applications. 121
    Spruce Needle Bath. 121
    Long Light Bath. 121
    Light Sweating Bath. 121
    Hay Flower Bath or Hay Flower Thigh Bath. 121
    Kuhne’s Friction Sitz Bath. 121
    Arm Bath (according to Hauffe) 121
    Alternating Foot Bath. 122
    Treading Water 122
    Alternating Warm Wash. 122
    Alternating Shower 122
    Dry Brushing. 122
    Sun Bath. 122
    Nutritional Values of Vegetables and Fruit by Nutritional Content 124
    Vegetables. 124
    Fruit 124
    Menu. 125
    Principles of Selection in Dietary Composition. 125
    One Week for Each Month of the Year 126
    One Week Diet to Maintain a Slim Figure. 126
    January to March. 126
    April to June. 127
    July to September 128
    October to December 128
    A Week of Strict Diet to Maintain a Slim Figure. 129
    Dietary Recipes for the Healthy, Slim Figure. 132
    Preparatory Explanations for the Fresh Juice Diet 133
    JUICES. 133
    Fresh Juices. 133
    Gruel to Added to Juices. 134
    Vegetable Juices. 135
    Very Easily Digestible Juice Recipes for Mixed Juices. 135
    BIRCHER MUESLI 137
    RAW VEGETABLES. 138
    SALAD DRESSINGS. 141
    MILK TYPES. 143
    Butter, health food store vegetable fats and oils. 144
    SOUPS. 145
    COOKED VEGETABLES. 148
    SALADS OF COOKED VEGETABLES. 155
    SANDWICHES. 156
    GRAIN DISHES. 158
    DESSERTS. 161
    HEALTHY TEAS. 163
    BEVERAGES. 165
    Gymnastic Exercises to Maintain a Slender Line. 166
    Training for the Spine and Trunk Muscles. 166
    Training for Abdominal and Back Muscles. 166
    Training for Shoulder Girdle and Chest 167
    Training from the Shoulder Girdle Stance. 167
    Training for the Elasticity of the Joints. 168
    Appendix and Tables Diet for Weight Issues. 169
    Calculated Daily Menus for the Diet (1,200‒2,100 calories) 169
    Table of Glycaemic Index and Glycaemic Load. 186
    List of Recipes and Treatment Plans. 192
    NOTES. 193