Switch Craft The Hidden Power of Mental Agility

"Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world" - Michael Mosley, New York Times bestselling author and science journalist

"A book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways." - Mark Williams, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World and Professor Emeritus of Clinical Psychology University of Oxford