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Produktbild: Achieving Equilibrium

Achieving Equilibrium A Simple Way to Balance Body and Mind

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

25.04.2023

Verlag

Ingram Publishers Services

Seitenzahl

142

Maße (L/B/H)

20,1/12,7/1 cm

Gewicht

145 g

Sprache

Englisch

ISBN

978-1-80152-075-1

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

25.04.2023

Verlag

Ingram Publishers Services

Seitenzahl

142

Maße (L/B/H)

20,1/12,7/1 cm

Gewicht

145 g

Sprache

Englisch

ISBN

978-1-80152-075-1

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Achieving Equilibrium

  • CONTENTS

    ABOUT THE AUTHORS

    FOREWORD

    PREFACE

    INTRODUCTION

    GLOSSARY OF TERMS

    PART 1 THE SIX AT STANDARD EXERCISES
    Essential preparation for autogenic training

    WEEK 1 First Standard Exercise—Heaviness
    Week 1—days 1, 2, and 3
    Week 1—days 4, 5, 6, and 7

    WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and Shoulders
    Week 2—Days 1, 2, 3, 4, 5, 6, and 7

    WEEK 3 Second Standard Exercise—Warmth
    Week 3—Days 1, 2, 3, 4, 5, 6, and 7: warmth in arms and legs

    WEEK 4 Third Standard Exercise—Cardiac Regulation
    Week 4—Days 1, 2, 3, 4, 5, 6, and 7

    WEEK 5 Fourth Standard Exercise—Respiration
    Week 5—Days 1, 2, 3, 4, 5, 6, and 7

    WEEK 6 Fifth Standard Exercise—Abdominal Warmth
    Week 6—Days 1, 2, 3, 4, 5, 6, and 7

    WEEK 7 Sixth Standard Exercise—Cooling of the Forehead
    Week 7—Days 1, 2, 3, 4, 5, 6, and 7

    WEEK 8 The complete sequence of six AT standard exercises
    Week 8—Days 1, 2, 3, 4, 5, 6, and 7

    PART 2 BACKGROUND INFORMATION
    Why now?
    What for?
    Who for?
    What is AT?
    How does AT work?
    Brainwave states
    When to use AT?
    When not to use AT (contraindications)

    PART 3 THE HISTORY OF AUTOGENICS
    People, places, dates, and ideas relevant to the development of Autogenics internationally

    PART 4 CASE STUDIES
    Medical matters
    When is AT treatment recommended by the medical profession
    Medical questionnaire uses
    Case studies pain management, high blood pressure, dermatological problems, anxiety

    CONCLUSION

    HOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERS

    REFERENCES

    FURTHER READING

    INDEX