How to ADHD An Insider's Guide to Working with Your Brain (Not Against It)
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
- ePUB 3 3,99 €
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21,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
02.01.2024
Verlag
ProfileSeitenzahl
(Printausgabe)
Sprache
Englisch
EAN
9781805221265
***THE NEW YORK TIMES BESTSELLER***
'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT
**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
Kundinnen und Kunden meinen
A nice, interesting, touching, reassuring, funny, helpful read. Love it!
Bewertung am 05.01.2024
Bewertungsnummer: 2102663
Bewertet: Buch (Gebundene Ausgabe)
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