The Complete Shadow Work Workbook & Journal Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
-
- Englisch ausgewählt
14,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
16.01.2024
Verlag
VermilionSeitenzahl
208
Maße (L/B/H)
23,3/18,8/1,4 cm
Gewicht
516 g
Sprache
Englisch
EAN
9798886509724
Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
Leave behind what doesn't serve you and look forward with a sense of inner peace.
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
- Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.
- Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
- Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.
Leave behind what doesn't serve you and look forward with a sense of inner peace.
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