The Power Foods Diet The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
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- Hardcover
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
11,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
26.03.2024
Verlag
Grand Central PublishingSeitenzahl
352 (Printausgabe)
Dateigröße
73043 KB
Sprache
Englisch
EAN
9781538764978
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off-without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight-preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body's ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
As a society, we keep looking for ways to lose weight-preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body's ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
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