Rehab Science: Hip Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
21,99 €
UVP
24,50 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
26.05.2026
Verlag
Random House N.Y.Seitenzahl
168
Maße (L/B/H)
22,9/18,8/1,3 cm
Gewicht
530 g
Sprache
Englisch
ISBN
978-1-62860-523-5
Relieve hip pain and rehab injuries at home, with expert guidance
Hip pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Hip empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or you have ongoing pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.
In this book, you will find:
· Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
· A systematic approach to identifying the type of hip pain or injury you have and selecting the right rehab exercise protocol to address it
· A clear blueprint for improving movement and mobility and increasing hip and hamstring strength and tissue capacity
· A comprehensive “prehab” program to help prevent hip injuries and future flare-ups
This book provides three-phase exercise protocols for the most common pain and injuries in the hip area, including:
· Impingements
· Labral tears
· Osteoarthritis
· Tendinopathies and strains
· Nerve pain (piriformis syndrome, sciatica)
· Hip flexor pain
· Iliopsoas bursitis
· Hamstring pain
· Pulled groin
· And more
Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Hip is your guide to stronger, healthier, more resilient hips and hamstrings.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice