Rehab Science: Back and Spine How to Overcome Pain and Heal from Injury
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
9,49 €
inkl. gesetzl. MwSt.Artikel erhalten
Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Verlag
Victory Belt PublishingSeitenzahl
224 (Printausgabe)
Dateigröße
22682 KB
Sprache
Englisch
EAN
9781628605341
Conquer Back Pain and Reclaim Your Quality of Life!
When your back hurts, everything suffersyour mood, your focus, and your freedom to move.
But pain doesn't mean you're broken. It doesn't mean you're weak. And it certainly doesn't mean you need to rely on costly treatments or endless clinic visits to get relief.
With expert guidance and scientifically proven exercise strategies drawn directly from the bestselling book Rehab Science, you can take control, overcome your pain, and rebuild a strong, resilient spine from the comfort of home.
Inside this book, you'll discover:
Proven Techniques for Pain Relief: Effective strategies including self-guided soft-tissue massage, targeted stretching, mobility exercises, and strength-building movements to rapidly reduce pain and aid your recovery.
A Step-by-Step Rehab System: Identify whether you have acute or chronic back pain, select the correct rehab program, and progressively improve your spinal health and overall movement and mobility.
Professionally Guided Programs: Simple, three-phase exercise protocols directly adapted from Rehab Science, specifically designed to address the most common back and spinal conditions, including:
· Low back pain (acute and chronic)
· Sciatica
· Muscle strains and facet joint sprains
· Disc herniation
· Lumbar stenosis
· Mid-back and rib pain
· Spondylosis and spondylolisthesis
· SI joint dysfunction
Knowledge is your best ally in overcoming back pain. Whether your pain is new, injury-related, or a chronic issue, these protocols empower you to confidently manage your recovery, prevent future problems, and restore your active life.
Don't let back pain hold you hostage. It's time to break and take control of your own recovery.Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice