The Unwinding Anxiety Workbook Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
-
Verlag:Vermilion
- Random House N.Y. 17,99 €
- Vermilion 15,19 € ausgewählt
15,19 €
UVP
19,00 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Verkaufsrang
11958
Einband
Taschenbuch
Erscheinungsdatum
14.08.2025
Verlag
VermilionSeitenzahl
176
Maße (L/B/H)
23,1/15,7/1,7 cm
Gewicht
222 g
Sprache
Englisch
ISBN
978-1-78504-568-4
Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety.
'Absolutely game-changing' Arianna Huffington, Founder & CEO, Thrive Global
Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety.
When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone.
Inside this workbook, you will discover how to:
Train our brains using mindfulness to rewire bad habits and reduce stress
Build awareness through guided journal prompts
Build long-term emotional resilience and a healthier relationship with your mind
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Praise for Unwinding Anxiety:
'This is the most helpful and informative book on anxiety I've read!' Tara Brach, psychologist and bestselling author of Radical Acceptance
'A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!' BJ Fogg, bestselling author of Tiny Habits
'A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits' Daniel Goleman, bestselling author of Emotional Intelligence
'An incredibly relatable and practical guide to anxiety' Kelly McGonigal, PhD, bestselling author of The Joy of Movement
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice