What Your Body Knows about Happiness How to Use Your Body to Change Your Mind
-
- Englisch ausgewählt
16,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
02.06.2026
Verlag
Sourcebooks IncSeitenzahl
352
Maße (L/B/H)
20,8/13,8/2,6 cm
Gewicht
599 g
Sprache
Englisch
ISBN
978-1-4642-1617-6
Happiness isn't just a state of mind. It's also a state of body.
Standing up straight can boost your confidence. Smiling--even when you don't feel like it--can lift your mood. But why does this work? We tend to think the brain is in charge, telling the body what to feel. New science reveals the opposite is often true: the body reacts first, and the brain follows its lead. With a few simple changes, you can use your body to spark happiness and increase your joy, love and creativity.
In What Your Body Knows About Happiness, New York Times bestselling author Janice Kaplan dives into groundbreaking research that shows how deeply our physical sensations shape our emotions. With her trademark humor, curiosity, and storytelling, Kaplan translates complex science into fascinating, practical insights you can use every day.
You'll discover how to listen to your body--and let it lead you toward a happier life:
- Learn why your body often knows what you feel before your brain does
- Discover simple physical shifts that can instantly improve your mood
- Find out how posture, movement, and environment affect creativity and joy
- Explore surprising science, from why blue and green are the happiest colors to how the brain processes pain
- Understand why wine really does taste better in Paris--and what that reveals about happiness
Blending science, psychology, and real-world wisdom, What Your Body Knows About Happiness offers eye-opening strategies for tuning in to your physical self--and using that knowledge to feel better, think clearer, and live with more ease and pleasure.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice