Eat Yourself Healthy Jamie's Ultimate Cookbook for Everyday Healthy Eating - With a 2-Week Health Kickstart Plan
14,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Verkaufsrang
22747
Erscheinungsdatum
11.09.2025
Verlag
Penguin Books LtdSeitenzahl
320 (Printausgabe)
Dateigröße
116800 KB
Sprache
Englisch
EAN
9781405958141
Kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy.
But Jamie's health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .
*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***
'Oliver's career has been defined by his mission to try to get Britain eating better...this book is the canonisation of his healthy eating lessons' THE TIMES
Looking after yourself begins with food.
In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:
- Meatball Traybake
- Seared Tuna Kimchi Bowl
- Steak & Sticky Aubergine Salad
- Mothership Overnight Oats
- Strawberry Filo Tarts
- Chocolate Orange Pots
...and plenty more vibrant and tasty recipes for every occasion.
This is all about what you can have, not what you can't.
Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it.
For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.
This is good food to change your life.
Praise for Jamie's approach to delicious, nutritious, tasty food:
'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times
'Jamie Oliver is great - I'd put him in charge of the country' Guardian
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