Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
19.11.2024
Verlag
Reclaim Coaching LLCSeitenzahl
154
Maße (L/B/H)
22,9/15,2/0,9 cm
Gewicht
234 g
Sprache
Englisch
EAN
9798991420600
If you've hit F**ing rock bottom in your alcohol addiction, and you're done with the meetings, the coins, and the therapy, keep reading... Reclaim Sobriety is a personal and practical guide for anyone who has ever bounced between AA, SMART Recovery, and moderation, but nothing has worked. This is Ken Cox's story. Despite being a successful entrepreneur, his biggest struggle was his alcohol addiction - and he wore it like a badge of honor. After years of struggling to balance a successful business with his need for alcohol, Ken was diagnosed with life-threatening liver disease at the age of 39. Ken had tried everything, from therapy to AA to SMART Recovery, but still figured out a way to drink just enough to fly under the radar during his tests at the local lab. But, when he experienced even greater health risks, he decided once and for all that moderation could no longer be his answer. He was only prolonging the inevitable. AA had taught him to admit powerlessness, and it created damaging self-beliefs that made it impossible to steer his own ship. Instead of losing control, he was going to take back control. Reclaiming Sobriety is a battle-tested guide about taking back control over your life. Now fully sober, Ken reprogrammed how he saw himself and used the tool of identity creation to become a Sober Gladiator. This shift - from viewing sobriety as a punishment to embracing it as empowerment - saved Ken's life. Now, he's ready to help you save your own. Unlike traditional recovery methods, Reclaim Sobriety addresses three specific things that traditional sobriety programs won't:Empowerment Over Powerlessness: While traditional programs emphasize admitting powerlessness over addiction, Reclaim Sobriety empowers individuals to take control of their lives. Holistic Mindset: This isn't just about managing thoughts; it's about transforming your entire mindset. Action-Oriented Techniques: Ken offers concrete steps to immediately implement to diagnose triggers and face them head-on. Reclaim Sobriety helps you navigate your fear of never finding true happiness in sobriety. The tools in the book focus on re-identifying yourself as a Sober Gladiator-someone who faces life's challenges with strength, purpose, and clarity. In Reclaim Sobriety, you'll discover: How to enter the arena to identify your triggers BEFORE they derail your progress How to use the DEADS method to turn your triggers into opportunities and win your war against addiction (page 126) How to build a Gladiator's Mind Armor to face challenges in a healthy, constructive way How to use the right language to change your thoughts about living a fulfilled life without relying on substances
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