The Protein Advantage Cookbook High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
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Form:Einzelkauf Download
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Sprache:Englisch
27,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
12.08.2025
Verlag
Fair Winds PressSeitenzahl
224 (Printausgabe)
Sprache
Englisch
EAN
9780760393536
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked-individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage Cookbook provides a delicious path to health with recipes like:
- Sheet Pan Omelet
- Loaded Breakfast Casserole
- Protein Bagels
- Chocolate Donuts
- Turkey Chili Verde
- Korean Beef and Broccoli
- Spinach Feta Chicken Burgers
- Lasagna Stuffed Zucchini Boats
- Pork Tenderloin with Dijon Cream Sauce
- Easy Protein Chocolate Mousse
- Peanut Butter Bars
- Protein Cheesecake
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