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The Peaceful Brain Art Book 55 self-soothing art exercises for ADHD, autism and anxiety
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
22,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
17.09.2026
Verlag
Octopus BooksSeitenzahl
144
Maße (L/B/H)
24,6/18,9/0,9 cm
Sprache
Englisch
ISBN
978-1-84601-742-1
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace.
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace.
Created by Demi Dawkins, an artist with autism and ADHD, this book offers 40 sensory-safe art exercises you can use anytime your mind feels too loud. Designed with an autism-friendly typeface and regular design elements to ensure the exercises are easy to read.
Perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes the reason behind why it works to calm overwhelm, so you can understand your emotions and brain while connecting with your creative side.
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace.
Created by Demi Dawkins, an artist with autism and ADHD, this book offers 40 sensory-safe art exercises you can use anytime your mind feels too loud. Designed with an autism-friendly typeface and regular design elements to ensure the exercises are easy to read.
Perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes the reason behind why it works to calm overwhelm, so you can understand your emotions and brain while connecting with your creative side.
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