Vorbesteller
Neu
ADHD and Women A Guide to Optimizing Your Hormones and Thriving with ADHD
15,99 €
inkl. gesetzl. MwSt.Artikel erhalten
Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
06.10.2026
Verlag
Harmony/Rodale/ConvergentSeitenzahl
464 (Printausgabe)
Sprache
Englisch
EAN
9780593981610
A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones, navigating menopause, and thriving with ADHD in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? Many women unknowingly live their entire life with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late 30s and 40s make symptoms impossible to manage. In this transformative guide, board-certified naturopathic endocrinologist and leading voice in women's medicine Dr. Jolene Brighten uncovers the real reason ADHD symptoms often get worse during transitions like perimenopause, pregnancy, or even the pre-menstrual phase of your cycle: hormones. Drawing on clinical research, patient experience, and her own lived journey as a neurodivergent woman, ADHD and Women reframes ADHD not as a static diagnosis, but as a dynamic brain-body condition shaped by hormones, immune health and nervous system regulation. Anxiety, PMDD, low mood, focus and memory struggles, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and emotional dysregulation are not personal failures-they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate. Rather than offering one-size-fits-all solutions, Dr. Brighten's program is tailored to each reader's unique ADHD-Hormone profile, a groundbreaking framework that helps readers pinpoint which hormonal systems are driving their symptoms. With this clarity women can finally understand why they're dysregulated and follow Dr. Brighten's clear, realistic steps to regain focus and end the overwhelm. Inside, readers will find:
- A 14-day reset meal plan designed to optimize hormones
- Comprehensive hormone strategies, including guidance on hormone replacement therapy specific to the neurodivergent woman's needs
- Movement and sleep strategies tailored to the neurodivergent nervous system
- Mind-body tools to improve emotional regulation and support mental health
- A personalized ADHD blueprint to manage each hormonal phase of a woman's life
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice