The Menopause Handbook for Women Science-Backed Relief for Hot Flashes, Hormonal Balance, Sexual Health, HRT, and Thriving at Every Stage
-
- Englisch ausgewählt
16,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
27.06.2026
Verlag
Independently PublishedSeitenzahl
112
Maße (L/B/H)
22,9/15,2/0,7 cm
Gewicht
148 g
Sprache
Englisch
EAN
9798184540276
It is 3am. You are drenched in sweat again. Your heart is racing, your mind is sharp but foggy at the same time, and you have no idea whether what you are experiencing is normal, serious, or something no one ever warned you about. If this sounds familiar, this book was written for you.
The Menopause Handbook for Women delivers the evidence-based, plainly written, and genuinely comprehensive guide that women navigating perimenopause, menopause, and postmenopause deserve. Drawing on current clinical research, updated guidelines including NICE 2024, and the full spectrum of hormonal, nutritional, psychological, and medical knowledge available today, this book gives you the tools to understand what is happening in your body and take confident, informed action. Inside, you will find:- A clear explanation of the three stages of menopause and the science behind every major symptom, including hot flashes, night sweats, brain fog, weight gain, and mood changes
- The 5-Night Sleep Reset Protocol and targeted strategies for managing night sweats and fatigue
- A complete, balanced guide to HRT, including a breakdown of types, delivery methods, the real risk picture, and how to advocate effectively in medical appointments
- Evidence-backed natural alternatives including phytoestrogens, black cohosh, magnesium, omega-3 fatty acids, acupuncture, and mind-body therapies
- A practical chapter on sexual health, vaginal dryness, libido changes, and rebuilding intimacy on your own terms
- Nutrition and exercise strategies specifically designed for the menopausal metabolism, including protein targets, resistance training, and the Menopause Nutrition Framework
- CBT and mindfulness tools for anxiety, mood instability, and emotional regulation, now recommended in clinical guidelines
- A postmenopause wellness plan covering bone health, cardiovascular protection, cognitive aging, and long-term vitality
Whether you are in the earliest stages of perimenopause or well into postmenopause, whether you are considering HRT or building a natural protocol, and whether your most pressing concern is sleep, weight, mood, or sexual health, this book meets you where you are and equips you with everything you need to navigate this transition with clarity, confidence, and control. This book is intended for informational purposes only and does not constitute professional medical advice. Always consult a qualified healthcare provider before making decisions about your health or treatment.
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