Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
26.07.2026
Verlag
David CruzSeitenzahl
(Printausgabe)
Dateigröße
108 KB
Sprache
Englisch
EAN
9798235076792
Everyone's life has a foundationeven the ones that feel like rubble. The Blueprint of Me: A Guide to Building a Life, Brick by Honest Brick is written for anyone standing in the wreckage of addiction, homelessness, or a collapsed chapter of lifeand who is ready, even shakily, to start rebuilding.
This book moves readers through four essential parts, each designed to turn insight into action:
- The Diagnosis names what is actually happening beneath the chaos: the Shadow Self, the old wounds, the numbing patterns mistaken for moral failure, the masks built for survival, and the isolation that shame manufactures to keep you trapped.
- The Reckoning demands total honesty without self-punishment. It provides a clear, compassionate inventory of what truly happenedand carves out space for the grief most people skip over on their way to "moving on."
- Reconstruction hands over the actual, repeatable tools. The Small Win Strategy breaks an overwhelming goal into three achievable daily tasks, while Building Your Shield creates a framework for protecting your progress once it exists.
- Sustaining the Structure carries the work into daily life, relationships, income, and legacy. Because a foundation only matters when something is built on top of itand kept standing, storm after storm.
Every chapter closes with an Action Prompta concrete exercise, not just reflectionso each section ends with something done, not just something read.
Two appendices transform this book from inspiration into a usable survival manual. Appendix A is a real, no-nonsense directory for finding help, starting with nationwide lifelines (2-1-1, 988, SAMHSA), a detailed Florida breakdown to use as a template, and practical pointers for Canada, the UK, Australia, and beyond. Appendix B gently introduces well-known herbal practiceschamomile, ginger, lavenderas small daily rituals of self-care, framed clearly as complements to treatment, never replacements for it.
Written by David Cruz from raw, firsthand experience, The Blueprint of Me offers no platitudes. It offers a foundation, a set of tools, a way back to daily life, and the plain truth that rebuilding happens one honest brick at a time.
Disclaimer: This book is a work of personal reflection and motivational nonfiction. It is not a substitute for professional medical, psychological, psychiatric, or addiction treatment, diagnosis, or care. Always consult a licensed professional for health-related decisions.
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