Why Do I Feel Everything So Deeply? A Practical Guide to Emotional Sensitivity, Rejection, Overthinking, and Building Resilience Without Losing Who You Are
-
- Englisch ausgewählt
16,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
21.08.2026
Verlag
Independently PublishedSeitenzahl
96
Maße (L/B/H)
27,9/21,6/0,5 cm
Gewicht
245 g
Sprache
Englisch
EAN
9798194122905
Do you feel emotions more intensely than the people around you? Does rejection stay with you for days, small changes in tone make you overthink, or other people's moods affect you more than you wish they did?
Why Do I Feel Everything So Deeply? is a practical, compassionate guide for anyone who has ever been told they are "too sensitive," "too emotional," or that they simply need to stop taking things so personally. Peter David explores why emotional sensitivity can feel overwhelming-and how it can become a source of insight, resilience, empathy, and strength rather than something you constantly fight against. Inside, you will discover how to understand the connection between sensitivity and your nervous system, recognize the difference between intuition and anxiety, stop rejection from defining your self-worth, break patterns of overthinking and emotional replay, set boundaries without becoming cold, recover from emotional overload, communicate more effectively in relationships, and build resilience without losing the caring, thoughtful parts of yourself. You will also learn how past experiences can shape present reactions, why the need for reassurance can become exhausting, how to stop depending on approval for your sense of worth, and how to become your own source of emotional safety when life feels uncertain. This is not a book about becoming numb. It is about learning how to feel deeply without being controlled by every feeling. If you are highly sensitive, prone to overthinking, easily affected by rejection, emotionally exhausted by relationships, or simply searching for a healthier way to understand your inner world, this book offers a clear path forward. You do not need to harden your heart to become stronger.You can remain compassionate.
You can remain deeply feeling.
You can remain yourself.
>Your sensitivity does not have to be something you survive. It can become something you understand-and ultimately, something you know how to use as a strength.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice