Honor Your Anger How Transforming Your Anger Style Can Change Your Life
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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10,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
20.01.2004
Verlag
Wiley-IEEE PressSeitenzahl
288 (Printausgabe)
Dateigröße
822 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780471475552
Honor Your Anger is a clearly written, insightful look at a topic
that concerns everyone. You can indeed learn to understand and
manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today,
Director Emeritus, Cambridge Center for Behavioral Studies,
University Research Professor, California School of Professional
Psychology
"A critical first step for people who have trouble getting in touch
with their anger and expressing it in direct and appropriate
ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and
Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do
you suppress your anger and turn other people's abuse and criticism
against yourself? Anger is a normal, healthy emotion. But if it's
channeled in negative directions, anger can do real damage to you
and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel
explains why your personal anger style may be hurting your
relationships, your career, and yourself. She then shows you step
by step how to transform a negative anger style into a positive
one. Once you've discovered how to express your anger in healthy
ways, you'll find that anger can empower you, motivate you to make
important changes, and help you gain a sense of control over your
life.
that concerns everyone. You can indeed learn to understand and
manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today,
Director Emeritus, Cambridge Center for Behavioral Studies,
University Research Professor, California School of Professional
Psychology
"A critical first step for people who have trouble getting in touch
with their anger and expressing it in direct and appropriate
ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and
Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do
you suppress your anger and turn other people's abuse and criticism
against yourself? Anger is a normal, healthy emotion. But if it's
channeled in negative directions, anger can do real damage to you
and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel
explains why your personal anger style may be hurting your
relationships, your career, and yourself. She then shows you step
by step how to transform a negative anger style into a positive
one. Once you've discovered how to express your anger in healthy
ways, you'll find that anger can empower you, motivate you to make
important changes, and help you gain a sense of control over your
life.
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