Honor Your Anger How Transforming Your Anger Style Can Change Your Life
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
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- ePUB 10,99 € ausgewählt
10,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
29.12.2010
Verlag
WileySeitenzahl
288 (Printausgabe)
Dateigröße
793 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781118039762
From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
"You can indeed learn to understand and manage your anger, and this book will show you how." -Robert Epstein, Ph.D., West Coast Editor,
Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology
"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." -Virginia Williams, Ph.D., coauthor of
Anger Kills and
Lifeskills
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
"You can indeed learn to understand and manage your anger, and this book will show you how." -Robert Epstein, Ph.D., West Coast Editor,
Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology
"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." -Virginia Williams, Ph.D., coauthor of
Anger Kills and
Lifeskills
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