Tone It Up 28 Days to Fit, Fierce, and Fabulous
1-
- Hardcover
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
22,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
05.05.2015
Verlag
Harmony/Rodale/ConvergentSeitenzahl
288
Maße (L/B/H)
23,1/18,7/2,2 cm
Gewicht
669 g
Sprache
Englisch
ISBN
978-1-62336-569-1
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you!
In just 28 days, Katrina and Karena will help you get:
- FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after.
- FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone.
- FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you!
In just 28 days, Katrina and Karena will help you get:
- FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after.
- FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone.
- FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!
Kundinnen und Kunden meinen
Fit & gesund mit Spaß
Bewertung am 21.01.2021
Bewertungsnummer: 878402
Bewertet: Buch (Taschenbuch)
Das Buch ist wirklich toll! Man bekommt einen kleinen Einblick in die workouts, die Ernährung und in den tone it up-lifestyle. Ich folge Karena und Katrina schon länger und mache auch ihr Programm. Daher kann ich sagen, dass man als "Insider" jetzt nicht wirklich was neues erfährt. Dennoch lohnt sich der Kauf um motiviert zu bleiben und nicht alles online zu haben bzw. ausdrucken zu müssen.
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