Tone It Up: Balanced and Beautiful 5-Day Reset for Your Body, Mind, and Spirit
1-
- Hardcover ausgewählt
- Taschenbuch
- eBook
-
Sprache:Englisch
24,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Verkaufsrang
41245
Einband
Gebundene Ausgabe
Erscheinungsdatum
24.07.2018
Verlag
HarperCollins USSeitenzahl
256
Maße (L/B/H)
23,3/18,4/3 cm
Gewicht
793 g
Sprache
Englisch
ISBN
978-0-06-284348-7
Hey Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important-plus it makes fitness a lot more fun!
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected-with the entire TIU community behind you, cheering you on towards your most confident, centered self.
Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important-plus it makes fitness a lot more fun!
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected-with the entire TIU community behind you, cheering you on towards your most confident, centered self.
Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!
Kundinnen und Kunden meinen
Fit & gesund mit Spaß
Bewertung am 21.01.2021
Bewertungsnummer: 878402
Bewertet: Buch (Taschenbuch)
Das Buch ist wirklich toll! Man bekommt einen kleinen Einblick in die workouts, die Ernährung und in den tone it up-lifestyle. Ich folge Karena und Katrina schon länger und mache auch ihr Programm. Daher kann ich sagen, dass man als "Insider" jetzt nicht wirklich was neues erfährt. Dennoch lohnt sich der Kauf um motiviert zu bleiben und nicht alles online zu haben bzw. ausdrucken zu müssen.
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