Produktbild: Low-Cholesterol Cookbook For Dummies

Low-Cholesterol Cookbook For Dummies

21,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

06.10.2022

Verlag

John Wiley & Sons Inc

Seitenzahl

416

Maße (L/B/H)

18,7/23,5/2,8 cm

Gewicht

796 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-1-119-89475-9

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

06.10.2022

Verlag

John Wiley & Sons Inc

Seitenzahl

416

Maße (L/B/H)

18,7/23,5/2,8 cm

Gewicht

796 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-1-119-89475-9

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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  • Produktbild: Low-Cholesterol Cookbook For Dummies
  • Introduction 1
     
    Part 1: Getting Started in Managing Your Cholesterol 7
     
    Chapter 1: Managing Cholesterol Is Easier Than You Think 9
     
    Chapter 2: Identifying the Foods to Favor to Manage Cholesterol 21
     
    Chapter 3: Recognizing Those Foods You've Been Warned About 35
     
    Chapter 4: Gearing Up for Healthy Cooking 53
     
    Chapter 5: Greeting the Day with a Heart-Healthy Breakfast 63
     
    Part 2: A Harvest of Veggies, Legumes, and Grains 77
     
    Chapter 6: Bringing Home Heart-Friendly Vegetables 79
     
    Chapter 7: Betting on Beans and Legumes for Lower Cholesterol 87
     
    Chapter 8: Focusing on Quality Grains for Your Heart's Sake 101
     
    Chapter 9: Benefiting from Soups and Salads 113
     
    Part 3: Having Your Meat, Poultry, and Seafood 129
     
    Chapter 10: Managing Red Meat in a Healthy Diet 131
     
    Chapter 11: Flocking to Chicken and Turkey 141
     
    Chapter 12: Reeling In Seafood to Your Diet 151
     
    Part 4: Salsa, Snacks, Sips, Sweets, and Eating Out 163
     
    Chapter 13: Sparking Flavors with Seasonings and Sauces 165
     
    Chapter 14: Serving Snacks, Drinks, and Sweet Finishes 173
     
    Chapter 15: Eating Well When Dining Out 187
     
    Part 5: Time to Hit the Kitchen: Recipes Galore 199
     
    Chapter 16: Preparing Breakfasts That Favor the Heart 201
     
    Chapter 17: Creating Heart-Healthy Soups 223
     
    Chapter 18: Tossing Together Scrumptious Salads 241
     
    Chapter 19: Cooking Healthy Red Meat Dishes 263
     
    Chapter 20: Bringing Poultry Dishes to Your Table 275
     
    Chapter 21: Serving Great-Tasting Seafood 291
     
    Chapter 22: Going Vegetarian to Lower Cholesterol 305
     
    Chapter 23: Whipping Up Some Side Dishes 319
     
    Chapter 24: Turning Out Condiments and Spreads 341
     
    Chapter 25: Starting with Appetizers and Finishing with Sweets 349
     
    Part 6: The Part of Tens 365
     
    Chapter 26: Ten Ways to Fix Healthy Party Foods 367
     
    Chapter 27: Ten Ways to Trim Your Food Bill 373
     
    Appendix A: Metric Conversion Guide 377
     
    Appendix B: Master Shopping List 381
     
    Index 385