Why Has Nobody Told Me This Before?

I highly recommend this book.

Bewertung am 11.08.2025
Bewertungsnummer: 2564093
Bewertet: Buch (Taschenbuch)

A good friend gifted this book to me, because of a recommendation by her therapist and I am so grateful. The book helped me understand myself better in difficult times. The writing is comprehensible with realistic advice. It has a clear structure and includes prompts for journaling. The book is a great starting point on a journey of self discovery and towards improved mental health.

Nice examples, helpful tool!

Bewertung am 04.04.2023
Bewertungsnummer: 1914947
Bewertet: Buch (Taschenbuch)

At first I was critical towards the way things were approached, especially the “Self Tests” triggered me a lot, but once I decided to give them a try, although they reminded me of a certain person which made me feel uncomfortable, I felt relieved afterwards. Now I have a book I can escape to when certain emotions come up and I know I’ll find ease in continuously practicing.